Hit The Gym

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Gentlemen, it's time to prioritize your fitness.

Hit the gym, lift heavy weights, and work on your cardio by hopping on the treadmill. Remember that when you feel good about your body and strength, it positively impacts other areas of life, such as work performance.

The workplace is a competitive environment where having more energy and confidence can make all the difference. No matter how busy you are with family or travel commitments, regular exercise should be non-negotiable in your routine.

In addition to staying physically fit through exercise, maintaining a healthy diet is crucial for longevity and overall well-being. Limit saturated fats, cut down on sugar intake, and avoid bingeing on unhealthy treats like ice cream.

Think about it this way: if you had a racehorse that you wanted to win races with, would you feed it top-quality organic food and train it regularly? Or would you let it sleep all the time while feeding it low-quality food without proper training?

To achieve success in any aspect of life, including work, treat yourself like that winning racehorse by committing to both an effective workout regimen and a nutritious diet. This combination will not only improve your physical health but also enhance your workplace performance.

Written by Jewel Edward Love, Jr.

Founder and Executive Coach, Black Executive Men

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I am sincerely grateful to these brothers who have referred clients to me, as your thoughtfulness greatly contributes to our community’s growth.

• Juan Walker, Oracle

• Kory Hawkins, Microsoft

• Jasper Smith, The #BuildWealth Movement

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