Balancing Life

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Burnout is real and affects everyone, including Black men.

If you're losing steam from juggling work, family, and community commitments, take it seriously before it impacts your health and mental well-being.

Remember that even though others may see you as Superman, you have limits.

Burnout can lead to long-lasting mental issues similar to PTSD in war veterans. So while you strive for success in your career, don't forget to prioritize self-care.

Here are some solutions:

1. Take time off: Use your accrued vacation days to recharge and rejuvenate.

2. Scale back on external activities: It's okay to temporarily step back from volunteer roles or extra work assignments.

3. Live in the present: Enjoy life now instead of waiting for retirement, when your energy may be diminished.

For more drastic measures:

1. Find a new job with a better work-life balance.

2. Consider taking a sabbatical if financially viable – explore hobbies or deepen spiritual practices during this break.

Ultimately, remember that life goes on without constant input; prioritize living fully now and create a brilliant story worth telling later on by combating burnout head-on!

Written by Jewel Edward Love, Jr.

Founder and Executive Coach, Black Executive Men

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